Autobiography of a Yogi
in the body by APAN (eliminating current). Thus neutralizing decay
and growth, by quieting the heart, the yogi learns life control.”
Krishna also relates {FN26-3} that it was he, in a former incarnation,
who communicated the indestructible yoga to an ancient illuminato,
Vivasvat, who gave it to Manu, the great legislator. {FN26-4} He,
in turn, instructed Ikshwaku, the father of India’s solar warrior
dynasty. Passing thus from one to another, the royal yoga was
guarded by the rishis until the coming of the materialistic ages.
{FN26-5} Then, due to priestly secrecy and man’s indifference, the
sacred knowledge gradually became inaccessible.
KRIYA YOGA is mentioned twice by the ancient sage Patanjali, foremost
exponent of yoga, who wrote: “KRIYA YOGA consists of body discipline,
mental control, and meditating on AUM.” {FN26-6} Patanjali speaks
of God as the actual Cosmic Sound of AUM heard in meditation. {FN26-7}
AUM is the Creative Word, {FN26-8} the sound of the Vibratory Motor.
Even the yoga-beginner soon inwardly hears the wondrous sound of
AUM. Receiving this blissful spiritual encouragement, the devotee
becomes assured that he is in actual touch with divine realms.
Patanjali refers a second time to the life-control or KRIYA technique
thus: “Liberation can be accomplished by that PRANAYAMA which is
attained by disjoining the course of inspiration and expiration.”
{FN26-9}
St. Paul knew KRIYA YOGA, or a technique very similar to it, by
which he could switch life currents to and from the senses. He was
therefore able to say: “Verily, I protest by our rejoicing which
I have in Christ, I DIE DAILY.” {FN26-10} By daily withdrawing his
bodily life force, he united it by yoga union with the rejoicing
(eternal bliss) of the Christ consciousness. In that felicitous
state, he was consciously aware of being dead to the delusive
sensory world of MAYA.
In the initial states of God-contact (SABIKALPA SAMADHI) the
devotee’s consciousness merges with the Cosmic Spirit; his life
force is withdrawn from the body, which appears “dead,” or motionless
and rigid. The yogi is fully aware of his bodily condition of
suspended animation. As he progresses to higher spiritual states
(NIRBIKALPA SAMADHI), however, he communes with God without bodily
fixation, and in his ordinary waking consciousness, even in the
midst of exacting worldly duties. {FN26-11}
“KRIYA YOGA is an instrument through which human evolution can be
quickened,” Sri Yukteswar explained to his students. “The ancient
yogis discovered that the secret of cosmic consciousness is
intimately linked with breath mastery. This is India’s unique and
deathless contribution to the world’s treasury of knowledge. The life
force, which is ordinarily absorbed in maintaining the heart-pump,
must be freed for higher activities by a method of calming and
stilling the ceaseless demands of the breath.”
The KRIYA YOGI mentally directs his life energy to revolve, upward
and downward, around the six spinal centers (medullary, cervical,
dorsal, lumbar, sacral, and coccygeal plexuses) which correspond
to the twelve astral signs of the zodiac, the symbolic Cosmic
Man. One-half minute of revolution of energy around the sensitive
spinal cord of man effects subtle progress in his evolution; that
half-minute of KRIYA equals one year of natural spiritual unfoldment.
The astral system of a human being, with six (twelve by polarity)
inner constellations revolving around the sun of the omniscient
spiritual eye, is interrelated with the physical sun and the twelve
zodiacal signs. All men are thus affected by an inner and an outer
universe. The ancient rishis discovered that man’s earthly and
heavenly environment, in twelve-year cycles, push him forward on
his natural path. The scriptures aver that man requires a million
years of normal, diseaseless evolution to perfect his human brain
sufficiently to express cosmic consciousness.
One thousand KRIYA practiced in eight hours gives the yogi, in one
day, the equivalent of one thousand years of natural evolution:
365,000 years of evolution in one year. In three years, a KRIYA
YOGI can thus accomplish by intelligent self-effort the same result
which nature brings to pass in a million years. The KRIYA short
cut, of course, can be taken only by deeply developed yogis. With
the guidance of a guru, such yogis have carefully prepared their
bodies and brains to receive the power created by intensive practice.
The KRIYA beginner employs his yogic exercise only fourteen to
twenty-eight times, twice daily. A number of yogis achieve emancipation
in six or twelve or twenty-four or forty-eight years. A yogi who
dies before achieving full realization carries with him the good
karma of his past KRIYA effort; in his new life he is harmoniously
propelled toward his Infinite Goal.
The body of the average man is like a fifty-watt lamp, which cannot
accommodate the billion watts of power roused by an excessive practice
of KRIYA. Through gradual and regular increase of the simple and
“foolproof” methods of KRIYA, man’s body becomes astrally transformed
day by day, and is finally fitted to express the infinite potentials
of cosmic energy-the first materially active expression of Spirit.
KRIYA YOGA has nothing in common with the unscientific breathing
exercises taught by a number of misguided zealots. Their attempts
to forcibly hold breath in the lungs is not only unnatural but
decidedly unpleasant. KRIYA, on the other hand, is accompanied
from the very beginning by an accession of peace, and by soothing
sensations of regenerative effect in the spine.
The ancient yogic technique converts the breath into mind. By
spiritual advancement, one is able to cognize the breath as an act
of mind-a dream-breath.
Many illustrations could be given of the mathematical relationship
between man’s respiratory rate and the variations in his states of
consciousness. A person whose attention is wholly engrossed, as in
following some closely knit intellectual argument, or in attempting
some delicate or difficult physical feat, automatically breathes
very slowly. Fixity of attention depends on slow breathing; quick
or uneven breaths are an inevitable accompaniment of harmful
emotional states: fear, lust, anger. The restless monkey breathes
at the rate of 32 times a minute, in contrast to man’s average of
18 times. The elephant, tortoise, snake and other animals noted for
their longevity have a respiratory rate which is less than man’s.
The tortoise, for instance, who may attain the age of 300 years,
{FN26-12} breathes only 4 times per minute.
The rejuvenating effects of sleep are due to man’s temporary
unawareness of body and breathing. The sleeping man becomes a yogi;
each night he unconsciously performs the yogic rite of releasing
himself from bodily identification, and of merging the life force
with healing currents in the main brain region and the six sub-dynamos
of his spinal centers. The sleeper thus dips unknowingly into the
reservoir of cosmic energy which sustains all life.
The voluntary yogi performs a simple, natural process consciously,
not unconsciously like the slow-paced sleeper. The KRIYA YOGI uses
his technique to saturate and feed all his physical cells with
undecaying light and keep them in a magnetized state. He scientifically
makes breath unnecessary, without producing the states of subconscious
sleep or unconsciousness.
By KRIYA, the outgoing life force is not wasted and abused in the
senses, but constrained to reunite with subtler spinal energies.
By such reinforcement of life, the yogi’s body and brain cells
are electrified with the spiritual elixir. Thus he removes himself
from studied observance of natural laws, which can only take him-by
circuitous means as given by proper food, sunlight, and harmonious
thoughts-to a million-year Goal. It needs twelve years of normal
healthful living to effect even slight perceptible change in brain
structure, and a million solar returns are exacted to sufficiently
refine the cerebral tenement for manifestation of cosmic consciousness.
Untying the cord of breath which binds the soul to the body, KRIYA
serves to prolong life and enlarge the consciousness to infinity.
The yoga method overcomes the tug of war between the mind and the
matter-bound senses, and frees the devotee to reinherit his eternal
kingdom. He knows his real nature is bound neither by physical
encasement nor by breath, symbol of the mortal enslavement to air,
to nature’s elemental compulsions.
Introspection, or “sitting in the silence,” is an unscientific
way of trying to force apart the mind and senses, tied together by
the life force. The contemplative mind, attempting its return to
divinity, is constantly dragged back toward the senses by the life
currents. KRIYA, controlling the mind DIRECTLY through the life
force, is the easiest, most effective, and most scientific avenue
of approach to the Infinite. In contrast to the slow, uncertain
“bullock cart” theological path to God, KRIYA may justly be called
the “airplane” route.
The yogic science is based on an empirical consideration of all
forms of concentration and meditation exercises. Yoga enables the
devotee to switch off or on, at will, life current from the five
sense telephones of sight, sound, smell, taste, and touch. Attaining
this power of sense-disconnection, the yogi finds it simple to unite
his mind at will with divine realms or with the world of matter.
No longer is he unwillingly brought back by the life force to the
mundane sphere of rowdy sensations and restless thoughts. Master
of his body and mind, the KRIYA YOGI ultimately achieves victory
over the “last enemy,” death.
So shalt thou feed on Death, that feeds on men: And Death once
dead, there’s no more dying then. {FN26-13}
The life of an advanced KRIYA YOGI is influenced, not by effects of
past actions, but solely by directions from the soul. The devotee
thus avoids the slow, evolutionary monitors of egoistic actions,
good and bad, of common life, cumbrous and snail-like to the eagle
hearts.
The superior method of soul living frees the yogi who, shorn of
his ego-prison, tastes the deep air of omnipresence. The thralldom
of natural living is, in contrast, set in a pace humiliating.
Conforming his life to the evolutionary order, a man can command no
concessionary haste from nature but, living without error against
the laws of his physical and mental endowment, still requires about
a million years of incarnating masquerades to know final emancipation.
The telescopic methods of yogis, disengaging themselves from physical
and mental identifications in favor of soul-individuality, thus
commend themselves to those who eye with revolt a thousand thousand
years. This numerical periphery is enlarged for the ordinary man,
who lives in harmony not even with nature, let alone his soul, but
pursues instead unnatural complexities, thus offending in his body
and thoughts the sweet sanities of nature. For him, two times a
million years can scarce suffice for liberation.
Gross man seldom or never realizes that his body is a kingdom,
governed by Emperor Soul on the throne of the cranium, with subsidiary
regents in the six spinal centers or spheres of consciousness. This
theocracy extends over a throng of obedient subjects: twenty-seven
thousand billion cells-endowed with a sure if automatic intelligence
by which they perform all duties of bodily growths, transformations,
and dissolutions-and fifty million substratal thoughts, emotions,
and variations of alternating phases in man’s consciousness in an
average life of sixty years. Any apparent insurrection of bodily
or cerebral cells toward Emperor Soul, manifesting as disease
or depression, is due to no disloyalty among the humble citizens,